Från jobbet

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:35
	Distance	25.90 km
	Speed	29.55 km/h
	Km time	02:02 min/km
	Pulse	snitt 139 max 176
	Cadence	snitt 83 max 111
	Power	snitt 169 max 771
	Temperature	26.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	532 kcal
	Score	4423

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:32

6.4%

Zone 1

98 - 116

50% - 60%

00:06:19

11.5%

Zone 2

117 - 136

60% - 70%

00:13:38

24.7%

Zone 3

137 - 155

70% - 80%

00:21:22

38.7%

Zone 4

156 - 175

80% - 90%

00:10:09

18.4%

Zone 5

> 176

90% - 100%

00:00:10

0.3%

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Från jobbet

Summary

Heart rate zones - Default