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2

Tuesday 24 July 2018

Running

Added by TwiikMarian, 408 weeks ago

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Summary
 
TimeTime (min.sek)00:45:04
DistanceDistance7.09 km
GaugeSpeed9.44 km/h
GaugeKm time06:21 min/km
PulsePulsesnitt 154   max 173
CadenceCadencesnitt 80   max 83
IntensityIntensityNormal
KcalCalories418 kcal
ScoreScore4185
Half marathon countdown: W12: lower intensity running: 45min. Grass surface, distance capped at 7km. Last workout week before interval training.
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Pulse Elevation profile Speed Km time Cadence
 

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Summary

Average
154
Icon_pulse
Max
173

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