 | Time (min.sek) | 00:55:13 |
 | Distance | 9.97 km |
 | Speed | 10.83 km/h |
| Time per km | 05:32 min/km |
 | Pulse | snitt 160 max 205 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 23.2 °C |
 | Intensity | Normal |
 | Calories | 560 kcal |
 | Score | 5123 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
157 bpm |
83 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
171 bpm |
86 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
179 bpm |
84 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
166 bpm |
85 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
155 bpm |
88 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
161 bpm |
88 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
87 rpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
154 bpm |
87 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
138 bpm |
86 rpm |
| 10 |
00:05:08 |
0.97 km |
11.34 km/h |
05:18 min/km |
139 bpm |
87 rpm |
|
