Återhämtning

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:25:26
	Distance	52.37 km
	Speed	21.61 km/h
	Km time	02:47 min/km
	Pulse	snitt 100 max 140
	Cadence	snitt 72 max 107
	Power	snitt 82 max 539
	Temperature	23.6 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	717 kcal
	Score	12273

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

52%	Average 100		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

07:56:26

84.3%

Zone 1

98 - 116

50% - 60%

01:01:28

10.9%

Zone 2

117 - 136

60% - 70%

00:26:05

4.6%

Zone 3

137 - 155

70% - 80%

00:01:03

0.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default