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Saturday 28 July 2018

80min med tryck

Added by aleckan, 408 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:46
	Distance	47.12 km
	Speed	35.00 km/h
	Km time	01:43 min/km
	Pulse	snitt 164 max 177
	Cadence	snitt 92 max 118
	Power	snitt 260 max 688
	Temperature	24.9 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1257 kcal
	Score	6798

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 164		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

2.5%

Zone 1

98 - 116

50% - 60%

00:00:25

0.5%

Zone 2

117 - 136

60% - 70%

00:01:29

1.8%

Zone 3

137 - 155

70% - 80%

00:08:08

9.9%

Zone 4

156 - 175

80% - 90%

01:09:09

83.9%

Zone 5

> 176

90% - 100%

00:01:14

1.5%