 | Time (min.sek) | 00:30:02 |
 | Distance | 6.84 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 177 kcal |
 | Score | 1647 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.41 kmDistance |
|
9.64 km/hSpeed |
|
06:13 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
intervall 5/7
Rowing
|
00:05:02Time (min.sek) |
|
1.00 kmDistance |
|
11.92 km/hSpeed |
|
05:02 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
32 kcalCalories |
|
296Score |
Training cycle
|
00:10:00Time (min.sek) |
|
3.43 kmDistance |
|
20.58 km/hSpeed |
|
02:55 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
63 kcalCalories |
|
591Score |
random hill
|
