Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

super pullover · Chest	20 x 50.0 kg
seated dips · Triceps	20 x 98.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - High Rowing · Back	10 x 25.0 kg	halva kroppsvikten
Kettlebell - Snatch · Shoulders	40 x 10.0 kg
Pulldown · Back	10 x 50.0 kg
Dumbell flyes · Chest	20 x 18.0 kg	9*2
Seated row · Back	20 x 32.0 kg
Rope push down · Triceps	30 x 27.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
situps på bänk · Abs	10 x 25.0 kg	halva kroppsvikten
Sit-up · Abs	30 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
armhävningar · Other	2 x 52.0 kg