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Sunday 29 July 2018

Kvällsrull

Added by aleckan, 408 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:06
	Distance	31.96 km
	Speed	27.36 km/h
	Km time	02:12 min/km
	Pulse	snitt 124 max 175
	Cadence	snitt 79 max 122
	Power	snitt 157 max 921
	Temperature	23.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	660 kcal
	Score	5919

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:57

11.0%

Zone 1

98 - 116

50% - 60%

00:16:52

23.3%

Zone 2

117 - 136

60% - 70%

00:30:46

42.5%

Zone 3

137 - 155

70% - 80%

00:12:54

17.8%

Zone 4

156 - 175

80% - 90%

00:03:56

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%