4x4min på Tullingeberg

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:44
	Distance	28.80 km
	Speed	26.69 km/h
	Km time	02:15 min/km
	Pulse	snitt 137 max 183
	Cadence	snitt 82 max 122
	Power	snitt 179 max 887
	Temperature	22.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	689 kcal
	Score	5444

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:31

5.4%

Zone 1

98 - 116

50% - 60%

00:14:33

22.5%

Zone 2

117 - 136

60% - 70%

00:21:24

33.1%

Zone 3

137 - 155

70% - 80%

00:05:13

8.1%

Zone 4

156 - 175

80% - 90%

00:11:37

17.9%

Zone 5

> 176

90% - 100%

00:08:26

13.0%

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4x4min på Tullingeberg

Summary

Heart rate zones - Default