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Sunday 5 August 2018

5x3min på lite tröga ben

Added by aleckan, 407 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:35
	Distance	22.76 km
	Speed	25.97 km/h
	Km time	02:19 min/km
	Pulse	snitt 135 max 179
	Cadence	snitt 81 max 123
	Power	snitt 166 max 884
	Temperature	24.2 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	518 kcal
	Score	4423

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:57

5.6%

Zone 1

98 - 116

50% - 60%

00:13:20

25.2%

Zone 2

117 - 136

60% - 70%

00:15:50

29.9%

Zone 3

137 - 155

70% - 80%

00:03:20

6.3%

Zone 4

156 - 175

80% - 90%

00:15:52

30.0%

Zone 5

> 176

90% - 100%

00:01:37

3.1%