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Performed strength exercises in this workout.

Lateral pulldown · Biceps	10 x 50.0 kg
super pullover · Chest	20 x 50.0 kg
rotary torso · Abs	60 x 56.8 kg
lateral raise · Shoulders	20 x 51.4 kg
incline press · Shoulders	10 x 24.8 kg
fly · Abs	15 seconds with 52.0 kg	3 st
abdominal · Abs	20 x 45.5 kg
Seated row · Back	20 x 32.0 kg
Bench press · Chest	5 x 25.0 kg	protest i hö arm/handled
Dumbell flyes · Chest	20 x 20.0 kg
Kettlebell - Snatch · Shoulders	10 x 10.0 kg
Kettlebell - Snatch · Shoulders	10 x 12.0 kg
Pulldown · Back	10 x 55.0 kg
Rope push down · Triceps	20 x 27.0 kg
stående biceps upp · Biceps	30 x 46.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
armhävningar · Other	5 seconds with 52.0 kg