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105

Saturday 11 August 2018

core å knän

Added by karolin.hedlund@telia.com, 425 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	9933.2 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	266 kcal
	Score	2382

annorlunda pass men känner att axeln inte riktigt vill idag.

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Performed strength exercises in this workout.

fly · Abs	15 seconds with 52.0 kg
abdominal · Abs	15 x 46.9 kg
rotary torso · Abs	40 x 57.3 kg
lateral raise · Shoulders	20 x 51.4 kg	känns lite i axel/arm
incline press · Shoulders	10 x 24.8 kg	långsamma drag
Kettlebell - Snatch · Shoulders	10 x 12.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	3 x 52.0 kg	axel/arm protestera
TRX - High Rowing · Back	20 x 52.0 kg
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
Pulldown · Back	10 x 55.0 kg
Pulldown · Back	10 x 50.0 kg
Bench press · Chest	9 x 22.5 kg
Seated row · Back	20 x 36.0 kg
balansplatta ·	300 seconds
armhävningar · Other	10 x 52.0 kg	fininställning av armar/händer vart bra