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Performed strength exercises in this workout.

fly · Abs	15 seconds with 52.0 kg
abdominal · Abs	17 x 46.9 kg
Lateral pulldown · Biceps	10 x 50.0 kg
rotary torso · Abs	40 x 57.3 kg
Dumbell flyes · Chest	10 x 20.0 kg
Seated row · Back	10 x 32.0 kg
Seated row · Back	10 x 36.0 kg
Pulldown · Back	10 x 50.0 kg
armhävningar · Other	10 x 52.0 kg
dips mellan bänkar · Triceps	10 x 52.0 kg
balansplatta ·	600 seconds
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	123 seconds with 52.0 kg
TRX - High Rowing · Back	10 x 52.0 kg	lågt