Performed strength exercises in this workout.
|
Bench press with dumbbells
· Chest
|
 36 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
36 x 54.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Biceps
|
36 x 15.1 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
36 x 15.1 kg |
| | |
|
Shoulder press with rotated dumbbells
· Shoulders
|
36 x 15.1 kg |
| | |
|
Dips, targeting triceps using a bench
· Triceps
|
60 reps |
| | |
|
Concentration curl with dumbbells
· Biceps
|
36 x 16.1 kg |
| | |
|
Crunches
· Abs
|
60 reps |
| | |
|
Sit-up
· Abs
|
60 reps |
| | |
|
Bicycle crunches
· Abs
|
60 reps |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
60 reps |
| | |
|
Standing fly with dumbbells
· Chest
|
36 x 15.1 kg |
| | |
|
The plank
· Abs
|
 150 seconds |
| | |
