TwiikMarian 
Exercise Log
Marian Moron, 37year | Monday 20 August 2018 |
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01:00:45Time (min.sek) |  |
4.52 kmDistance |  |
4.46 km/hSpeed | |
13:26 min/kmKm time |  |
NormalIntensity |  |
251 kcalCalories |  |
3063Score |
| Half marathon training, W8. Active off day. Part I. (More like a stress relief exercise). | ||
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00:12:17Time (min.sek) | |
0.94 kmDistance | |
4.59 km/hSpeed | |
13:04 min/kmKm time | |
NormalIntensity | |
72 kcalCalories | |
616Score |
| This workout has been imported. | ||
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01:00:10Time (min.sek) | |
3.95 kmDistance | |
3.94 km/hSpeed | |
15:14 min/kmKm time | |
NormalIntensity | |
277 kcalCalories | |
3045Score |
| Half marathon training, W8. Active off day. Part II. (Stress relief!) | ||
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00:50:00Time (min.sek) |  |
5418.0 kgTotal Weight |  |
13exercises | |
NormalIntensity | |
273 kcalCalories | |
1985Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| Bench press +2kg (54kg). Sets of 12 / sets of 20. | ||
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00:43:36Time (min.sek) | |
2.20 kmDistance | |
3.03 km/hSpeed | |
19:49 min/kmKm time | |
NormalIntensity | |
110 kcalCalories | |
2197Score |
| This workout has been imported. | ||
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Summary |
workouts in total: 5
Total Calories Burned: 983 kcal
