CX

Added by aleckan, 338 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:02
	Distance	29.32 km
	Speed	21.98 km/h
	Km time	02:44 min/km
	Pulse	snitt 152 max 189
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	932 kcal
	Score	6761

Första rundan på 10 dagar. Kroppen känns inte vidare rapp.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:03:47

4.6%

Zone 2

117 - 136

60% - 70%

00:14:08

17.2%

Zone 3

137 - 155

70% - 80%

00:27:45

33.7%

Zone 4

156 - 175

80% - 90%

00:29:57

36.4%

Zone 5

> 176

90% - 100%

00:06:30

7.9%

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CX

Summary

Heart rate zones - Default