Medeldistans i sommarvärme

Added by aleckan, 338 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:15:47
	Distance	72.06 km
	Speed	31.84 km/h
	Km time	01:53 min/km
	Pulse	snitt 161 max 184
	Cadence	snitt 89 max 116
	Power	snitt 200 max 880
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1626 kcal
	Score	11446

Försökte hålla ett jämnt hyffsat tryck men benen är inte bra nu efter långt uppehåll. Blev snabbt rätt sliten i benen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%