Pendling med ett par spurter

Added by aleckan, 338 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:41:57
	Distance	48.37 km
	Speed	28.47 km/h
	Km time	02:06 min/km
	Pulse	snitt 156 max 185
	Cadence	snitt 81 max 121
	Power	snitt 167 max 1075
	Temperature	18.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1017 kcal
	Score	8582

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:12

0.3%

Zone 1

98 - 116

50% - 60%

08:58:22

84.1%

Zone 2

117 - 136

60% - 70%

00:14:24

2.2%

Zone 3

137 - 155

70% - 80%

00:26:35

4.2%

Zone 4

156 - 175

80% - 90%

00:41:54

6.5%

Zone 5

> 176

90% - 100%

00:16:50

2.6%

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Pendling med ett par spurter

Summary

Heart rate zones - Default