 | Time (min.sek) | 00:47:55 |
 | Distance | 29.83 km |
 | Speed | 37.35 km/h |
| Time per km | 01:36 min/km |
 | Pulse | snitt 176 max 195 |
 | Cadence | snitt 83 max 109 |
 | Power | snitt 275 max 859 |
 | Temperature | 16.4 °C |
 | Intensity | Normal |
 | Calories | 787 kcal |
 | Score | 3213 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:07:42 |
5.00 km |
38.96 km/h |
01:32 min/km |
170 bpm |
87 rpm |
297 w |
| 2 |
00:07:44 |
5.00 km |
38.79 km/h |
01:33 min/km |
176 bpm |
83 rpm |
275 w |
| 3 |
00:07:50 |
5.00 km |
38.30 km/h |
01:34 min/km |
175 bpm |
83 rpm |
264 w |
| 4 |
00:08:21 |
5.00 km |
35.93 km/h |
01:40 min/km |
174 bpm |
82 rpm |
275 w |
| 5 |
00:08:35 |
5.00 km |
34.95 km/h |
01:43 min/km |
180 bpm |
82 rpm |
263 w |
| 6 |
00:08:20 |
4.83 km |
34.78 km/h |
01:44 min/km |
181 bpm |
84 rpm |
275 w |
|
