 | Time (min.sek) | 00:47:38 |
 | Distance | 10.01 km |
 | Speed | 12.61 km/h |
| Time per km | 04:46 min/km |
 | Pulse | snitt 168 max 210 |
 | Cadence | snitt 87 max 109 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 588 kcal |
 | Score | 4402 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
83 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
181 bpm |
85 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
152 bpm |
86 rpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
157 bpm |
86 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
168 bpm |
87 rpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
173 bpm |
87 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
167 bpm |
88 rpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
167 bpm |
87 rpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
170 bpm |
87 rpm |
| 10 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
176 bpm |
87 rpm |
| 11 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
161 bpm |
88 rpm |
|
