Nynäslinjet h30

Added by aleckan, 402 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:03:57
	Distance	81.66 km
	Speed	39.53 km/h
	Km time	01:31 min/km
	Pulse	snitt 170 max 191
	Cadence	snitt 80 max 137
	Power	snitt 235 max 981
	Temperature	15 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1740 kcal
	Score	10441

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 170		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:01:10

0.9%

Zone 3

137 - 155

70% - 80%

00:13:54

11.2%

Zone 4

156 - 175

80% - 90%

00:57:17

46.1%

Zone 5

> 176

90% - 100%

00:51:54

41.8%

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Nynäslinjet h30

Summary

Heart rate zones - Default