 | Time (min.sek) | 00:34:54 |
 | Distance | 6.10 km |
 | Speed | 10.49 km/h |
| Km time | 05:43 min/km |
 | Pulse | snitt 159 max 174 |
 | Cadence | snitt 81 max 91 |
 | Temperature | 18.6 °C |
 | Intensity | Normal |
 | Calories | 401 kcal |
 | Score | 3209 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
137 bpm |
80 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
155 bpm |
81 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
161 bpm |
81 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
164 bpm |
81 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
168 bpm |
81 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
168 bpm |
81 rpm |
| 7 |
00:03:47 |
0.10 km |
1.59 km/h |
37:50 min/km |
172 bpm |
82 rpm |
|
