CX till svärföräldrarna

Added by aleckan, 401 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:09
	Distance	48.57 km
	Speed	23.47 km/h
	Km time	02:33 min/km
	Pulse	snitt 129 max 175
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1001 kcal
	Score	10485

Små känningar i halsen så lätt tryck.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:24

5.0%

Zone 1

98 - 116

50% - 60%

00:19:52

15.6%

Zone 2

117 - 136

60% - 70%

01:03:21

49.7%

Zone 3

137 - 155

70% - 80%

00:33:54

26.6%

Zone 4

156 - 175

80% - 90%

00:03:52

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX till svärföräldrarna

Summary

Heart rate zones - Default