Vuältan till jobbet

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:29
	Distance	39.23 km
	Speed	28.89 km/h
	Km time	02:05 min/km
	Pulse	snitt 138 max 174
	Cadence	snitt 78 max 120
	Power	snitt 131 max 1077
	Temperature	13.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	639 kcal
	Score	6868

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1 like this

Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

400 weeks ago
Gusson
Ho ho ho
400 weeks ago
aleckan
Vägen runt Älta brukar kallas så i cykelkretsar

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:52

2.2%

Zone 1

98 - 116

50% - 60%

00:07:14

8.7%

Zone 2

117 - 136

60% - 70%

00:27:45

33.3%

Zone 3

137 - 155

70% - 80%

00:39:14

47.1%

Zone 4

156 - 175

80% - 90%

00:07:17

8.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Vuältan till jobbet

Summary

Heart rate zones - Default