Vuältan från jobbet

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:05
	Distance	37.05 km
	Speed	27.76 km/h
	Km time	02:10 min/km
	Pulse	snitt 133 max 163
	Cadence	snitt 77 max 108
	Power	snitt 143 max 868
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	685 kcal
	Score	6763

Förkylning på g så tog det väldigt lugnt.

1 like this

Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:26

4.2%

Zone 1

98 - 116

50% - 60%

00:09:44

11.8%

Zone 2

117 - 136

60% - 70%

00:32:52

39.8%

Zone 3

137 - 155

70% - 80%

00:33:50

41.0%

Zone 4

156 - 175

80% - 90%

00:02:38

3.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Vuältan från jobbet

Summary

Heart rate zones - Default