 | Time (min.sek) | 00:36:21 |
 | Distance | 7.50 km |
 | Speed | 12.38 km/h |
| Time per km | 04:51 min/km |
 | Pulse | snitt 163 max 214 |
 | Cadence | snitt 88 max 91 |
 | Temperature | 16.4 °C |
 | Intensity | Normal |
 | Calories | 445 kcal |
 | Score | 3364 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
142 bpm |
86 rpm |
| 2 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
155 bpm |
88 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
146 bpm |
88 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
150 bpm |
86 rpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
163 bpm |
87 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
189 bpm |
88 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
187 bpm |
89 rpm |
| 8 |
00:02:30 |
0.50 km |
12.00 km/h |
05:00 min/km |
180 bpm |
89 rpm |
|
