Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 15 x 27.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
17 x 27.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 27.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Arm extension
· Triceps
|
15 x 25.0 kg |
| | |
|
Arm extension
· Triceps
|
15 x 25.0 kg |
| | |
|
Arm extension
· Triceps
|
15 x 25.0 kg |
| | |
