Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 55.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 15.0 kg |
| | |
|
Hanging leg raise
· Abs
|
20 reps |
| |  |
|
Hanging leg raise
· Abs
|
15 reps |
| | |
|
Hanging leg raise
· Abs
|
13 reps |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
17 x 47.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 47.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 47.5 kg |
| | |
|
Rope push down
· Triceps
|
20 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 15.0 kg |
| | |
