 | Time (min.sek) | 00:58:42 |
 | Distance | 9.48 km |
 | Speed | 9.69 km/h |
| Km time | 06:12 min/km |
 | Pulse | snitt 147 max 175 |
 | Cadence | snitt 75 max 95 |
 | Temperature | 26.2 °C |
 | Intensity | Normal |
 | Calories | 589 kcal |
 | Score | 5428 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
119 bpm |
79 rpm |
| 2 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
133 bpm |
80 rpm |
| 3 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
138 bpm |
82 rpm |
| 4 |
00:18:28 |
1.00 km |
3.25 km/h |
18:28 min/km |
144 bpm |
79 rpm |
| 5 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
151 bpm |
78 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
150 bpm |
79 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
159 bpm |
80 rpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
164 bpm |
81 rpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
167 bpm |
81 rpm |
| 10 |
00:01:13 |
0.23 km |
11.34 km/h |
05:17 min/km |
173 bpm |
82 rpm |
| 11 |
00:05:24 |
0.25 km |
2.78 km/h |
21:36 min/km |
160 bpm |
80 rpm |
|
