Söndagsrull

Added by aleckan, 399 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:57:16
	Pulse	snitt 146 max 172
	Cadence	snitt 86 max 116
	Power	snitt 192 max 886
	Temperature	10.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1348 kcal
	Score	9899

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Summary

75%	Average 146		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.2%

Zone 1

98 - 116

50% - 60%

00:05:34

4.6%

Zone 2

117 - 136

60% - 70%

00:21:51

18.0%

Zone 3

137 - 155

70% - 80%

01:08:39

56.7%

Zone 4

156 - 175

80% - 90%

00:24:45

20.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Söndagsrull

Summary

Heart rate zones - Default