 | Time (min.sek) | 00:40:37 |
 | Distance | 6.79 km |
 | Speed | 10.03 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 153 max 171 |
 | Cadence | snitt 78 max 93 |
 | Temperature | 28.8 °C |
 | Intensity | Normal |
 | Calories | 453 kcal |
 | Score | 3751 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
80 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
147 bpm |
80 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
154 bpm |
81 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
159 bpm |
80 rpm |
| 5 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
156 bpm |
78 rpm |
| 6 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
159 bpm |
80 rpm |
| 7 |
00:07:21 |
0.79 km |
6.45 km/h |
09:18 min/km |
164 bpm |
79 rpm |
|
