SCK grusdistans #1

Added by aleckan, 398 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	04:40:36
	Distance	96.34 km
	Speed	20.60 km/h
	Km time	02:55 min/km
	Pulse	snitt 135 max 171
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2120 kcal
	Score	23689

Tänkt att köra med laget men till slut blev det solo...

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:11:53

6.7%

Zone 2

117 - 136

60% - 70%

00:38:30

21.8%

Zone 3

137 - 155

70% - 80%

01:33:46

53.2%

Zone 4

156 - 175

80% - 90%

00:32:04

18.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SCK grusdistans #1

Summary

Heart rate zones - Default