 | Time (min.sek) | 00:48:27 |
 | Distance | 8.04 km |
 | Speed | 9.96 km/h |
| Km time | 06:02 min/km |
 | Pulse | snitt 154 max 171 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 29.1 °C |
 | Intensity | Normal |
 | Calories | 538 kcal |
 | Score | 4485 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:17 |
0.82 km |
7.83 km/h |
07:40 min/km |
141 bpm |
76 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
151 bpm |
79 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
155 bpm |
81 rpm |
| 4 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
157 bpm |
79 rpm |
| 5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
157 bpm |
80 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
157 bpm |
81 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
163 bpm |
81 rpm |
| 8 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
152 bpm |
80 rpm |
| 9 |
00:03:57 |
0.22 km |
3.34 km/h |
17:57 min/km |
155 bpm |
80 rpm |
|
