 | Time (min.sek) | 00:36:03 |
 | Distance | 7.54 km |
 | Speed | 12.55 km/h |
| Time per km | 04:47 min/km |
 | Pulse | snitt 189 max 244 |
 | Cadence | snitt 87 max 95 |
 | Temperature | 14.6 °C |
 | Intensity | Normal |
 | Calories | 520 kcal |
 | Score | 3348 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
198 bpm |
84 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
188 bpm |
86 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
219 bpm |
87 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
158 bpm |
88 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
196 bpm |
87 rpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
191 bpm |
88 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
182 bpm |
87 rpm |
| 8 |
00:02:37 |
0.54 km |
12.38 km/h |
04:51 min/km |
172 bpm |
88 rpm |
|
