Performed strength exercises in this workout.
|
Chest press in machine
· Chest
|
 15 x 35.0 kg |
| |  |
|
Chest press in machine
· Chest
|
15 x 35.0 kg |
| | |
|
Chest press in machine
· Chest
|
15 x 35.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 55.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
13 x 17.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Total abdominal
· Abs
|
40 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
15 x 45.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
15 x 45.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
15 x 45.0 kg |
| | |
