Get the app Contact Login Create account

148

Thursday 11 October 2018

CX från jobbet

Added by aleckan, 397 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:06
	Distance	24.00 km
	Speed	23.96 km/h
	Km time	02:30 min/km
	Pulse	snitt 136 max 168
	Temperature	9.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	621 kcal
	Score	5074

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:51

4.5%

Zone 1

98 - 116

50% - 60%

00:04:24

7.0%

Zone 2

117 - 136

60% - 70%

00:22:51

36.5%

Zone 3

137 - 155

70% - 80%

00:29:13

46.6%

Zone 4

156 - 175

80% - 90%

00:03:22

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%