Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
20 x 5.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 38.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
13 x 38.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 38.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
15 x 17.0 kg |
| | |
|
Militärpress
· Shoulders
|
14 x 17.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
