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Sunday 14 October 2018

Carson

Added by aleckan, 397 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:01
	Distance	24.33 km
	Speed	24.32 km/h
	Km time	02:28 min/km
	Pulse	snitt 147 max 171
	Cadence	snitt 85 max 114
	Power	snitt 200 max 290
	Temperature	19.6 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	719 kcal
	Score	5070

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Images

2994c7842ad97ddc6c363b6a363171f9bc3070abb4499ec16d2bbd33325b97e1

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:04:14

7.1%

Zone 2

117 - 136

60% - 70%

00:11:46

19.6%

Zone 3

137 - 155

70% - 80%

00:13:02

21.7%

Zone 4

156 - 175

80% - 90%

00:30:50

51.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%