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148

Sunday 28 October 2018

CX lugnt efter förkylning

Added by aleckan, 395 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:07:19
	Distance	45.31 km
	Speed	21.35 km/h
	Km time	02:49 min/km
	Pulse	snitt 140 max 168
	Temperature	2.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1265 kcal
	Score	10746

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

0.8%

Zone 1

98 - 116

50% - 60%

00:08:19

6.3%

Zone 2

117 - 136

60% - 70%

00:37:22

28.2%

Zone 3

137 - 155

70% - 80%

01:16:20

57.7%

Zone 4

156 - 175

80% - 90%

00:09:20

7.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%