 | Time (min.sek) | 04:47:14 |
 | Distance | 109.63 km |
 | Speed | 22.90 km/h |
| Km time | 02:37 min/km |
 | Pulse | snitt 150 max 188 |
 | Temperature | 7.4 °C |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 3040 kcal |
 | Score | 24262 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
144 bpm |
| 2 |
00:28:14 |
10.00 km |
21.25 km/h |
02:49 min/km |
144 bpm |
| 3 |
00:39:51 |
10.00 km |
15.06 km/h |
03:59 min/km |
141 bpm |
| 4 |
00:27:55 |
10.00 km |
21.49 km/h |
02:48 min/km |
155 bpm |
| 5 |
00:30:35 |
10.00 km |
19.62 km/h |
03:04 min/km |
158 bpm |
| 6 |
00:32:12 |
10.00 km |
18.63 km/h |
03:13 min/km |
166 bpm |
| 7 |
00:25:04 |
6.08 km |
14.55 km/h |
04:07 min/km |
155 bpm |
| 8 |
00:27:17 |
10.00 km |
21.99 km/h |
02:44 min/km |
150 bpm |
| 9 |
00:28:09 |
10.00 km |
21.31 km/h |
02:49 min/km |
147 bpm |
| 10 |
00:29:03 |
10.00 km |
20.65 km/h |
02:54 min/km |
146 bpm |
| 11 |
00:26:43 |
10.00 km |
22.46 km/h |
02:40 min/km |
144 bpm |
| 12 |
00:10:01 |
3.55 km |
21.26 km/h |
02:49 min/km |
146 bpm |
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