Ramptest

Added by aleckan, 391 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:25:33
	Distance	8.61 km
	Speed	20.22 km/h
	Km time	02:58 min/km
	Pulse	snitt 152 max 192
	Cadence	snitt 89 max 122
	Power	snitt 203 max 440
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	321 kcal
	Score	2140

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

78%	Average 152		Max 192	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:35

6.2%

Zone 2

117 - 136

60% - 70%

00:05:47

22.6%

Zone 3

137 - 155

70% - 80%

00:05:37

22.0%

Zone 4

156 - 175

80% - 90%

00:07:39

29.9%

Zone 5

> 176

90% - 100%

00:04:55

19.2%

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Ramptest

Images

Summary

Heart rate zones - Default