Ebbetts +1

Added by aleckan, 390 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	26.78 km
	Speed	21.42 km/h
	Km time	02:48 min/km
	Pulse	snitt 156 max 185
	Cadence	snitt 88 max 140
	Power	snitt 206 max 559
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	952 kcal
	Score	6337

5x8min sweetspot med 3x5sek spurter varje intervall.

Images

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:19:07

25.5%

Zone 3

137 - 155

70% - 80%

00:13:25

17.9%

Zone 4

156 - 175

80% - 90%

00:20:28

27.3%

Zone 5

> 176

90% - 100%

00:21:32

28.7%

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Ebbetts +1

Images

Summary

Heart rate zones - Default