 | Time (min.sek) | 00:37:01 |
 | Distance | 6.72 km |
 | Speed | 10.89 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 162 max 181 |
 | Cadence | snitt 82 max 87 |
 | Temperature | 10.7 °C |
 | Intensity | Normal |
 | Calories | 458 kcal |
 | Score | 3439 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
141 bpm |
83 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
162 bpm |
80 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
162 bpm |
82 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
166 bpm |
82 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
164 bpm |
82 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
170 bpm |
83 rpm |
| 7 |
00:01:43 |
0.34 km |
11.88 km/h |
05:03 min/km |
172 bpm |
83 rpm |
| 8 |
00:04:34 |
0.38 km |
4.99 km/h |
12:01 min/km |
172 bpm |
82 rpm |
|
