Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lateral pulldown · Biceps	15 x 50.0 kg
Kettlebell - Snatch · Shoulders	24 x 8.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sidoplanka med bensträck ·	30 seconds with 53.0 kg
armhävningar · Other	10 x 53.0 kg	3+7...sisådär
TRX - High Rowing · Back	20 x 53.0 kg	hälfäste
TRX - Crunch · Abs	10 x 53.0 kg	5+5
abdominal · Abs	10 x 46.0 kg	kändes ok efteråt
latsdrag · Back	10 x 50.0 kg
hip extension cable · Other	20 x 32.0 kg
utsida hip cable · Other	20 x 32.0 kg
rotary torso · Abs	40 x 55.0 kg