 | Time (min.sek) | 00:58:49 |
 | Distance | 10.10 km |
 | Speed | 10.30 km/h |
| Km time | 05:49 min/km |
 | Pulse | snitt 135 max 155 |
 | Cadence | snitt 85 max 88 |
 | Intensity | Normal |
 | Calories | 516 kcal |
 | Score | 5435 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
129 bpm |
84 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
133 bpm |
84 rpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
139 bpm |
83 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
138 bpm |
84 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
136 bpm |
84 rpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
136 bpm |
84 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
133 bpm |
85 rpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
134 bpm |
85 rpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
139 bpm |
85 rpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
138 bpm |
86 rpm |
| 11 |
00:00:37 |
0.10 km |
9.73 km/h |
06:10 min/km |
140 bpm |
86 rpm |
|
