Galena

Added by aleckan, 389 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	30.21 km
	Speed	20.14 km/h
	Km time	02:59 min/km
	Pulse	snitt 153 max 173
	Cadence	snitt 86 max 109
	Power	snitt 221 max 326
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1122 kcal
	Score	7604

3x20min sweetspot, tråkigt gnetpass med lite seg kropp.

Images

4782b15362bf57e3c3ae156770757ac565dbf8d6c7f7493ba8ce9a55378509d1

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Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:02:43

3.0%

Zone 2

117 - 136

60% - 70%

00:17:07

19.0%

Zone 3

137 - 155

70% - 80%

00:10:26

11.6%

Zone 4

156 - 175

80% - 90%

00:59:34

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Galena

Images

Summary

Heart rate zones - Default