 | Time (min.sek) | 04:51:39 |
 | Distance | 116.46 km |
 | Speed | 23.96 km/h |
| Km time | 02:30 min/km |
 | Pulse | snitt 145 max 176 |
 | Temperature | -3.6 °C |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 3240 kcal |
 | Score | 24621 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:27:07 |
10.00 km |
22.13 km/h |
02:43 min/km |
150 bpm |
| 2 |
00:23:46 |
10.00 km |
25.25 km/h |
02:23 min/km |
149 bpm |
| 3 |
00:26:29 |
10.00 km |
22.66 km/h |
02:39 min/km |
151 bpm |
| 4 |
00:24:18 |
10.00 km |
24.69 km/h |
02:26 min/km |
142 bpm |
| 5 |
00:24:26 |
10.00 km |
24.56 km/h |
02:27 min/km |
139 bpm |
| 6 |
00:38:48 |
10.00 km |
15.46 km/h |
03:53 min/km |
142 bpm |
| 7 |
00:22:25 |
10.00 km |
26.77 km/h |
02:15 min/km |
145 bpm |
| 8 |
00:25:28 |
10.00 km |
23.56 km/h |
02:33 min/km |
151 bpm |
| 9 |
00:24:00 |
10.00 km |
25.00 km/h |
02:24 min/km |
151 bpm |
| 10 |
00:26:36 |
10.00 km |
22.56 km/h |
02:40 min/km |
145 bpm |
| 11 |
00:30:56 |
10.00 km |
19.40 km/h |
03:06 min/km |
135 bpm |
| 12 |
00:17:10 |
6.46 km |
22.58 km/h |
02:39 min/km |
139 bpm |
Select the equipment that you have access to or want to use in your workouts.
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