McAdie

Added by aleckan, 387 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	28.49 km
	Speed	18.99 km/h
	Km time	03:10 min/km
	Pulse	snitt 146 max 172
	Cadence	snitt 87 max 121
	Power	snitt 215 max 377
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1135 kcal
	Score	7604

4x12min över/under tröskelintervaller

Images

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

75%	Average 146		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.3%

Zone 1

98 - 116

50% - 60%

00:05:48

6.4%

Zone 2

117 - 136

60% - 70%

00:25:48

28.7%

Zone 3

137 - 155

70% - 80%

00:09:15

10.3%

Zone 4

156 - 175

80% - 90%

00:48:53

54.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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McAdie

Images

Summary

Heart rate zones - Default