Taku

Added by aleckan, 387 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:30:00
	Distance	11.54 km
	Speed	23.08 km/h
	Km time	02:36 min/km
	Pulse	snitt 130 max 148
	Cadence	snitt 89 max 97
	Power	snitt 174 max 263
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	373 kcal
	Score	2534

Med Ludvig på trainern =)

Images

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Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

7.6%

Zone 2

117 - 136

60% - 70%

00:19:53

66.3%

Zone 3

137 - 155

70% - 80%

00:07:43

25.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Taku

Images

Summary

Heart rate zones - Default