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Friday 28 December 2018

Carson +1

Added by aleckan, 386 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	28.24 km
	Speed	22.59 km/h
	Km time	02:39 min/km
	Pulse	snitt 148 max 172
	Cadence	snitt 89 max 104
	Power	snitt 206 max 315
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	934 kcal
	Score	6337

7x5-7min sweetspot

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.40 km	21.00 km/h	02:51 min/km	112 bpm	79 rpm	142 w
2	00:04:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	90 rpm	200 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	92 rpm	258 w
4	00:05:00	1.72 km	20.64 km/h	02:54 min/km	121 bpm	85 rpm	115 w
5	00:05:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	94 rpm	251 w
6	00:02:00	0.70 km	21.00 km/h	02:51 min/km	134 bpm	87 rpm	115 w
7	00:06:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	263 w
8	00:02:00	0.67 km	20.10 km/h	02:59 min/km	139 bpm	84 rpm	116 w
9	00:07:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	258 w
10	00:02:00	0.65 km	19.50 km/h	03:05 min/km	143 bpm	82 rpm	115 w
11	00:06:00	0.01 km	0.10 km/h	600:00 min/km	163 bpm	92 rpm	268 w
12	00:02:00	0.58 km	17.40 km/h	03:27 min/km	146 bpm	79 rpm	104 w
13	00:05:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	252 w
14	00:02:00	0.70 km	21.00 km/h	02:51 min/km	142 bpm	88 rpm	115 w
15	00:06:00	0.01 km	0.10 km/h	600:00 min/km	165 bpm	95 rpm	264 w
16	00:02:00	0.64 km	19.20 km/h	03:08 min/km	147 bpm	81 rpm	114 w
17	00:07:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	260 w
18	00:05:00	1.53 km	18.36 km/h	03:16 min/km	128 bpm	77 rpm	99 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:06:56

9.2%

Zone 2

117 - 136

60% - 70%

00:14:09

18.9%

Zone 3

137 - 155

70% - 80%

00:13:09

17.5%

Zone 4

156 - 175

80% - 90%

00:40:33

54.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%